Anxiety disorders are a group of mental health conditions that can cause feelings of fear, worry, and unease. These emotions can range from mild to severe and can interfere with a person’s ability to live a normal lifestyle and be present for their day-to-day activities. Though anxiety is a normal reaction to stress, if it becomes too intense or lasts for an extended period, it may indicate an anxiety disorder.
At Northpoint Omaha, advanced treatments are used to help alleviate symptoms of anxiety such as panic attacks, excessive worrying, or difficulty sleeping. Through individual counseling sessions, cognitive behavioral therapy (CBT), and other evidence-based treatment methods, our team focuses on helping clients identify the source of their anxieties and develop effective coping strategies. To learn more about our anxiety treatment programs, contact our team of experts today at 888.687.8014.
Signs Of Anxiety Disorders
The signs of anxiety disorders can vary depending on the individual and the severity of anxiety. Some of the most common signs that treatment providers look for when diagnosing anxiety disorders include:
- Difficulty sleeping
- Trouble concentrating
- Irritability
- Avoidance
- Restlessness
- Panic
- Physical symptoms such as rapid breathing or sweating
If you think you may have an anxiety disorder, recognizing the warning signs is key to getting treatment that will help you manage your anxiety levels before they worsen. If left untreated, anxiety disorders can worsen over time, leading to decreased quality of life, ongoing difficulties with relationships and work, and even physical health problems. It’s important to remember that everyone experiences stress or anxious moments occasionally—but if these feelings persist or become unmanageable, it could be a sign of something more serious.
Symptoms Of Anxiety Disorders
The symptoms of anxiety can be challenging to deal with daily. Symptoms of anxiety may include:
- Feeling overwhelmed
- Feeling worried or nervous
- Racing thoughts
- Being overly self-critical
- Feeling tense
- Having difficulty controlling worry
- Experiencing unexplained physical pain or discomfort
- Having a hard time relaxing and unwinding from stress
- Avoiding activities that bring on anxious feelings
- Feeling isolated from family and friends
- Difficulty with decision making
- Decreased productivity due to an inability to focus on tasks at hand
It is important to note that everyone experiences anxiety differently, and there is no one size fits all approach to addressing it.
Anxiety Treatment
Both cognitive behavioral therapy (CBT) and family therapy are highly successful forms of treatment for managing symptoms of anxiety disorders, helping patients understand why they experience emotional distress when faced with certain stressful situations while also providing guidance on how best they can cope in healthy ways going forward.
Cognitive-Behavioral Therapy
CBT focuses on helping people identify and understand their thoughts, feelings, and behaviors contributing to their anxiety. It encourages them to modify their thinking patterns and behavior to reduce the symptoms of anxiety. During these sessions, the therapist helps the client identify maladaptive thoughts or beliefs that may be contributing to their anxiety. Cognitive restructuring techniques are then used to help the client challenge these unhelpful thoughts and replace them with more realistic attitudes toward stressful situations.
Family Therapy
Family therapy allows families struggling with an anxiety disorder to come together in a supportive environment and discuss how it has impacted each member’s life individually and collectively. The therapist often works with all family members to develop effective strategies and methods for reducing anxious behaviors within the home environment and each individual’s life. This type of therapy also allows family members affected by an individual’s anxiety disorder the chance to express their feelings openly without fear or judgment from one another.
Accessing Professional Anxiety Treatment With Northpoint Omaha
At Northpoint Omaha, we understand that signs and symptoms of anxiety can be challenging to manage. Our experienced team of mental health professionals is here to provide the highest quality treatment for individuals struggling with anxiety disorders. We customize our program based on each individual’s needs so they can receive the best possible care in a comfortable environment.
Through therapeutic interventions and community support, we aim to help you achieve long-term success in managing your anxiety disorder and living a life free from fear and worry. If you or someone you love is experiencing signs or symptoms of anxiety, reach out today at 888.687.8014 or complete our online form for more information about how we can help.