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Group Therapy

Located in Omaha, Nebraska, Northpoint Recovery is an outpatient-only facility. We provide a variety of psychiatric and rehab programs to our patients. We also offer a dual diagnosis treatment program in Omaha that helps those who are facing both substance use disorders and mental health disorders.

Northpoint Recovery recognizes the importance and value of group therapy for overcoming substance use disorder. Group therapy is an essential part of our outpatient treatment programs. If you feel like you or someone you love could benefit from group therapy for addiction, please call Northpoint at 402.685.9404 today. One of our staff members will be happy to help you learn more about our center and help you access care.

What Is a Group Therapy Program?

Group therapy is a form of psychotherapy, also known as talk therapy. Someone going to group therapy can expect to be a part of five to 15 participants. Sometimes more than one mental health professional is leading the group. The mental health professionals in the group observe how each person responds to the other members and behaves in social situations. The information gathered by the mental health professional is crucial to providing feedback to individual patients.

Group therapy can also take different forms. Some other common forms of group therapy are:

  • Art therapy
  • Music therapy
  • Equine therapy
  • Trauma and PTSD therapy

While each of these programs is different, they have the commonality of bringing people together in a group setting to discuss the areas outlined in a treatment program. As a part of an outpatient program, patients typically attend group meetings for one to two hours per week.

CBT and Group Therapy

One approach that can be used in group therapy sessions is cognitive-behavioral therapy (CBT). This evidence-based therapy identifies negative thought patterns, modifies them, and changes moods and behaviors. A primary focus of CBT is to develop constructive ways to address stressful situations. Some of the situations CBT is proven to help in addition to substance use disorders are:

  • Depression
  • Generalized anxiety disorder
  • Panic disorder
  • Phobias
  • Post-traumatic stress disorder (PTSD)

Benefits of Group Therapy

While seeking help in the form of group therapy may be uncomfortable to some, there are many benefits. Often, patients find that group therapy provides them with a sense of community. This support system is paramount to long-term recovery.

A core concept of being in group therapy is listening to others. This helps with socialization and provides a safe place to practice new behaviors during recovery. Some suggest that one of the benefits of regularly listening to others is it helps other members of the group put things into perspective. Sometimes people think they’re alone with their struggles, but group therapy lets them know they’re not alone.

Group therapy can act as a sounding board, so patients can express situations they are in and hear back from other group members who may have gone through something similar. Often, hearing how someone else overcame a difficult situation helps other group members understand that they can do the same.

There are some things to take into consideration about group therapy. For this type of treatment to work, the patient needs to be willing to share with members of the group. It is also common that people need to try a few groups before finding one that clicks with them. 

Learn How Group Counseling at Northpoint Can Help

At Northpoint Recovery, we provide a safe, structured environment for our patients to participate in group therapy. We recognize that having a support group is part of being successful in an outpatient treatment program. Finding the right group therapy program to fit your needs is not always easy. The mental health professionals at Northpoint can help guide you to finding the group therapy program in Omaha, Nebraska to best suit your needs.

If you’re ready to learn more about group therapy and begin a treatment program that will help you reach a place of healing, reach out to our team at 402.685.9404.