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Importance Of Trauma Therapy

Two people discuss the importance of trauma therapy

Traumatic experiences can leave scars in the psyche that last for years. Without addressing the trauma you’ve suffered, you don’t process it as you need to, putting you at risk of developing mental health concerns and substance use disorders.

At Northpoint Omaha, we offer trauma therapy along with other programs and services in our outpatient treatment center. But how can trauma therapy help? Call us at 888.687.8014 to learn more about the importance of trauma therapy and how it can help you overcome your traumatic experiences.

Understanding Trauma and Trauma Therapy

A traumatic experience is an event or situation you experience as dangerous and even life-threatening. You don’t have to be the victim to be affected by the trauma — merely being a witness to it can be traumatic.

Trauma can lead to significant distress even years after the event. People who experience trauma are more likely to develop mental health concerns like:

  • PTSD
  • Anxiety disorders
  • Depression
  • Substance use disorders

Trauma therapy is a type of therapeutic care that helps you deal with the emotional responses you’ve had to the traumatic event.

For trauma therapy to be successful, patients have to understand what their goals and objectives are when participating in this type of care. Having mental health professionals help you is crucial for finding the right type of therapy.

How Can Trauma Therapy Help? The Importance of Trauma Therapy

The importance of trauma therapy can’t be overstated. It offers a way to manage emotional distress so that you can regain control over your life. Learn more about trauma therapy benefits.

Recognizing and Dealing With Triggers

A lot of what heightens trauma therapy importance is how it can help you manage triggers that send you spiraling back into the event. Even if you don’t have a diagnosed PTSD, coming across anything that reminds you of the traumatic experience can significantly affect you.

One of the most crucial trauma therapy benefits is it helps you face those triggers and deal with the emotions they cause. The goal is to aid you in thinking about the experience and not experience a sense of panic. Trauma therapy strives to teach you coping skills to manage the powerful emotions you experience.

Reframing the Traumatic Experience

Another of the most important trauma therapy benefits is it can help you reframe the experience and remove untruths that may have developed around the event. Therapy can help you connect the dots between the traumatic experience and how it’s shaped your life. This is essential because trauma can distort the truth.

Reducing Depression, Anxiety, and Nightmares

Trauma therapy’s importance also rests in how it can help you address depression, which is common in people who are dealing with the aftermath of a traumatic experience. It can also help with other emotions that interfere with your daily life, including anger, irritability, and anxiety.

By delving into your thoughts and showing you how they impact your moods and actions, trauma therapy makes a difference.

It’s common for people who’ve been through traumatic experiences to have nightmares about the event. This can make moving on very difficult, bringing up all manner of uncomfortable emotions. With therapy, you can address the issues that may be leading you to relive the experience.

Begin Your Path to Healing at Northpoint Omaha Today

Dealing with trauma can impact your whole life, making everyday tasks feel impossible, with flashbacks ready to send you into a panic when you come across triggers. The only way to break away from the hold trauma has on you is to get trauma therapy.

At Northpoint Omaha, we offer trauma therapy in an outpatient setting that allows you to keep up with your daily life and still receive care. You don’t have to go through this process alone. By turning to us, you can get the reliable care you need. Call Northpoint Omaha today at 888.687.8014 or use our online contact form.