Omaha in Nebraska has been recognized as one of the best places to live in the U.S. because of its low cost of living, good schools, strong economy, job opportunities, thriving arts and culture scene, and public amenities.1 Still, Omaha is also a well-known regional distribution center for illicit drugs, including methamphetamine, cocaine, and marijuana.2
Northpoint Omaha provides cognitive-behavioral therapy in Omaha, NE. As a treatment center with an evidence-based philosophy based in Omaha, cognitive-behavioral therapy (CBT) is at the core of our patient’s individualized treatment plans. With years of experience in providing comprehensive treatment for substance use disorder (SUD) and co-occurring disorders, we know that CBT helps patients address the factors that contribute to these. Call 888.687.8014 or contact us online to get help in finding cognitive-behavioral therapy in Omaha, NE.
Who Benefits from CBT in Omaha, NE?
Easy access to illicit substances and others is a significant contributing factor to the high rates of substance use disorder (SUD) in Omaha. Northpoint Omaha is proud to provide top-rated treatment for SUD and co-occurring disorders to our community.
CBT is highly adaptable and beneficial in the treatment of a wide range of conditions, including:
- Substance use disorder (SUD)
- Alcohol use disorder (AUD)
- Anxiety disorders
- Depressive disorders
- Eating disorders
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
CBT is one of the most researched and empirically supported forms of psychotherapy; however, it is not a cure-all. At Northpoint Omaha, CBT can be one part of a comprehensive treatment plan that utilizes multiple treatment modalities to help heal the mind, body, and spirit.
What to Know About Cognitive-Behavioral Therapy
Cognitive-behavioral therapy is a widely used form of psychotherapy focusing on the connections between thoughts, feelings, and behaviors. While many therapeutic approaches aim to uncover how past experiences impact current behaviors, CBT focuses on changing current thinking patterns to create behavioral change.
At Northpoint Omaha, we know that addiction and mental health disorders often go hand-in-hand and that cognitive-behavioral therapy is highly effective in treating both. Still, CBT may not be suitable for everyone. Our experienced treatment team provides a thorough intake assessment for every patient to determine their best course of treatment.
Understanding how cognitive-behavioral therapy works can help patients know what to expect. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can produce positive changes in emotional and behavioral responses.
The following are other key points to know about CBT:
- CBT is a collaborative process between the therapist and the patient. It is goal-oriented, identifying and changing thoughts and behaviors contributing to emotional distress.
- CBT involves recognizing and challenging irrational thought patterns or cognitive distortions, such as overgeneralization, catastrophizing, and all-or-nothing thinking.
- CBT incorporated behavioral techniques, including exposure therapy, role-playing, journaling, and behavioral experiments to modify maladaptive behaviors.
- CBT sessions are structured and focused on a specific issue or challenge. The therapist and patient work together to set goals and monitor progress.
- CBT is typically a short-term, time-limited therapy.
- CBT frequently includes homework assignments that patients work on between sessions.
- CBT may incorporate mindfulness and acceptance strategies.
Cognitive-behavioral therapy can be adapted to suit a patient’s needs and preferences. Therapists often integrate different approaches and techniques based on the issue being addressed.
Reach Out to Northpoint Omaha to Enroll in Our CBT Program
CBT is an extensively researched, evidence-based treatment option for many. At Northpoint Omaha, our cognitive-behavioral therapy program is a cornerstone of our comprehensive individualized treatment plans. Contact our team online or call 888.687.8014 to learn more about how you or your loved one can benefit from cognitive-behavioral therapy in Omaha, NE.