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Coping with Holiday Anxiety and Stress

Person coping with holiday anxiety and stress

The holiday season can be a time of joy and celebration, but it can also bring about increased levels of stress and anxiety. At Northpoint Omaha in Nebraska, our caring team understands the challenges that come with navigating this time of year, especially for those struggling with addiction. That’s why we offer comprehensive outpatient anxiety treatment programs designed to help you manage holiday anxiety and stress effectively. Call 888.687.8014 or contact our team online to learn more about coping with holiday stress and how we can help you or your loved one overcome anxiety and addiction.

What Is Anxiety?

Anxiety is a normal stress response, but when it becomes overwhelming and persistent, it can interfere with daily activities. It’s more than just feeling nervous or worried—it involves intense, excessive, and persistent fear and worry about everyday situations.

There are several types of anxiety disorders, including the following:

  • Generalized anxiety disorder (GAD) – Characterized by excessive worry and fear about everyday events or activities
  • Social anxiety disorder – Involves intense fear and avoidance of social situations
  • Panic disorder – Marked by sudden, unexpected panic attacks

Each type has specific symptoms, but all revolve around excessive worry and fear. Feeling undue stress and anxiety during the holiday season is common, but it can be incredibly challenging for those with anxiety disorders. It’s essential to seek help if anxiety begins to affect your ability to function in your daily life. Symptoms might include persistent worry, restlessness, trouble concentrating, insomnia, and physical symptoms like rapid heartbeat or shortness of breath.

Can Anxiety and Addiction Co-Occur?

Yes, anxiety and addiction can co-occur. Many individuals struggling with addiction may also experience anxiety disorders. This co-occurrence can complicate the recovery process, but with the proper treatment approach, both conditions can be managed effectively. However, the correct diagnosis must be made for professionals to treat these conditions effectively.

A dual diagnosis refers to the presence of both a mental health issue, like anxiety, and a substance use disorder (SUD). At Northpoint Omaha, we specialize in treating individuals with dual diagnoses through our comprehensive programs that address both conditions simultaneously.

5 Tips to Cope with Holiday Anxiety

Coping with holiday stress and anxiety can seem daunting, but there are strategies you can implement to help manage these feelings:

  1. Stay active – Regular physical activity can help reduce anxiety and improve mood.
  2. Practice mindfulness – Techniques like meditation and deep breathing can help you stay grounded and focused in the present moment.
  3. Maintain a healthy diet – Proper nutrition can have a significant impact on your mental health.
  4. Set boundaries – It’s okay to say no to activities that may increase your stress or anxiety.
  5. Seek support – Reach out to trusted friends, family, or professionals for help when needed.

Seeking professional help when needed is also crucial in effectively coping with holiday anxiety and stress. At Northpoint Omaha, our experienced therapists and counselors can provide the necessary support and resources to help you manage your symptoms during this time of year.

Dual diagnosis treatment is crucial as it addresses both the addiction and the mental health disorder concurrently. This comprehensive approach increases the chances of long-term recovery by ensuring that all aspects of a person’s health are addressed. At Northpoint Omaha, our dual diagnosis program includes a variety of therapies, such as family therapy and cognitive-behavioral therapy, along with process groups to provide a supportive environment for recovery.

Enroll in Anxiety Treatment at Northpoint Omaha in Nebraska

Coping with holiday anxiety and stress while struggling with addiction can feel overwhelming, but you don’t have to do it alone. At Northpoint Omaha, we’re committed to providing the support and treatment you need to navigate this challenging time. If you or a loved one are struggling, we encourage you to contact our caring team online or call 888.687.8014. Remember, seeking help is a sign of strength, not weakness.