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Activities for Family Therapy

a therapist talks to a couple sitting on a yellow couch about activities for family therapy

Activities for family therapy are a great way to help build communication and trust within a family. From board games that require problem-solving skills to outdoor activities that focus on team building, there is something out there for every family looking for ways to strengthen their bond. The following games for family therapy may be able to bring everyone closer together and create a more positive atmosphere in your family dynamic.

At Northpoint Omaha, we offer an evidence-based family therapy program that provides comprehensive treatment to families in need of support. The program focuses on providing a safe and respectful environment for families to grow together while exploring the underlying dynamics that contribute to family issues.

Northpoint Omaha uses a variety of family therapy activities, games, and exercises to help families address challenging communication patterns, improve relationships, and develop healthier ways of living and interacting with each other. For more information about activities for family therapy and they can help, reach out to our team of experts today at 888.687.8014.

Family Therapy Exercises

There are a variety of family therapy exercises that treatment providers may utilize depending on the unique needs of the individual and their family. Some common examples of family therapy activity include:

Board Games

Board games are an excellent way to bring the family together for a therapeutic session, as they provide a fun and safe environment to discuss problems in a non-threatening way. One popular game that can be used in family therapy is Life. This strategy game allows players to explore different paths their lives might take while also engaging in conversations about important life decisions and how they affect the entire family.

Outdoor Activities

Outdoor activities are also a great way to get families to talk and connect with each other. Hiking, biking, or camping can provide opportunities for families to work together on tasks like setting up camp or navigating trails, all while bonding over shared experiences and challenges. These adventures also provide an opportunity to break away from the daily routine, which may help to encourage meaningful conversations and growth.

Emotions Ball

The Emotions Ball is another popular activity used among family therapists. This game involves passing around a ball and having members of the family speak about certain emotions when they catch it. This activity may help to create a dialogue between family members about feelings while providing insight into how each person might perceive situations differently. The Emotions Ball also encourages mindfulness practices for those participating as it provides an opportunity to pause and reflect on individual emotional states, both for themselves and for others.

Benefits of Family Therapy

Family therapy offers a safe and supportive environment for families to address issues they may not be able to handle on their own. Through family therapy, family members can learn how to communicate more effectively, work through disagreements, and develop new positive coping strategies. Family therapy is beneficial in that it helps families build connections between members while creating an understanding of different perspectives.

Some of the most important benefits of family therapy include:

  • Improved communication among family members
  • Strengthened relationships within the family unit
  • Increased empathy for one another’s struggles or experiences
  • A better understanding of each other’s needs
  • Development of problem-solving skills as a team
  • More tools and techniques available to healthily manage difficult emotions

At Northpoint Omaha, we are committed to providing families with the resources and skills they need to create a more positive family dynamic.

Finding Support Through Family Therapy with Northpoint Omaha

When it comes to family therapy, these activities can be a great way to engage all members of the family in meaningful conversations and interactions. From board games to outdoor exercises, there are plenty of fun and creative ways for families to come together during their therapy sessions. While these activities may not always solve every problem that arises within the family dynamic, they may be able to help individuals open up communication channels while allowing each member of the family the opportunity to feel heard and understood.

For more information about our activities for family therapy, contact our team of experts today at 888.687.8014.