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5 Tips to Overcome Seasonal Depression

Person thinking about some tips to overcome seasonal depression

As we welcome the changing seasons, we must recognize that some individuals may struggle during this period. Seasonal changes can often lead to feelings of depression and isolation. At Northpoint Omaha in Nebraska, we understand this struggle and offer comprehensive outpatient depression treatment to help individuals navigate these difficult times. Call 888.687.8014 or contact our team online to learn more tips to overcome seasonal depression and how seasonal affective disorder (SAD) differs from other types of depression.

What Is Seasonal Affective Disorder?

Depression is a common mental health issue characterized by persistent feelings of sadness, loss of interest in activities, and difficulty carrying out daily tasks. It affects one’s thoughts, feelings, and behavior, impacting various aspects of life, such as work, school, and relationships.

Depressive disorders come in different forms, including the following:

  • Major depressive disorder (MDD) – A severe form of depression that lasts for at least two weeks
  • Persistent depressive disorder (PDD) – A milder but chronic form of depression that lasts for at least two years
  • Bipolar disorder – A mood disorder characterized by extreme highs and lows, including manic episodes and depressive episodes
  • Postpartum depression (PPD) – A type of depression that occurs after giving birth
  • Seasonal affective disorder (SAD) – A type of depression that is triggered by changing seasons

Each type has its unique symptoms and requires specific treatment approaches. SAD is a type of depression that occurs at the same time each year, typically during fall or winter. This form of depression, often known as seasonal depression, can significantly impact one’s quality of life but can be managed effectively with proper treatment and self-care strategies.

Can Depression and Addiction Co-Occur?

Yes, depression and addiction can co-occur. Many individuals who experience depressive disorders may turn to substances as a form of self-medication, leading to addiction over time. This combination of a mental health issue and a substance use disorder (SUD) is referred to as a dual diagnosis.

A dual diagnosis is a complex condition that requires integrated treatment addressing both the mental health issue and the addiction. At Northpoint Omaha, we offer dual diagnosis treatment, ensuring our patients receive comprehensive care tailored to their unique needs. Our team can help you overcome seasonal affective disorder and avoid developing an addiction.

5 Seasonal Depression Tips

Overcoming seasonal depression requires a combination of professional help and self-care strategies. Here are five tips to help manage seasonal depression:

  1. Stay active – Regular physical activity can boost your mood and energy levels.
  2. Maintain a healthy diet – Eating a balanced diet can help manage symptoms of depression.
  3. Keep a regular sleep schedule – Maintaining a consistent sleep pattern can improve your mood and energy.
  4. Stay socially connected – Spending time with loved ones can provide emotional support.
  5. Seek professional help – If your symptoms persist or worsen, consider contacting professionals like those at Northpoint Omaha.

Dual diagnosis treatment is crucial as it addresses both the mental health issue and the SUD. This integrated approach ensures that the root causes of both conditions are tackled, promoting long-lasting recovery. At Northpoint Omaha, our dual diagnosis program incorporates various therapies, including family therapy and cognitive-behavioral therapy (CBT), providing comprehensive patient care.

Enroll in Depression Treatment at Northpoint Omaha in Nebraska

Seasonal depression is an actual and challenging condition, but it’s important to remember that help is available. By implementing the tips to overcome seasonal depression discussed in this article and seeking professional help when needed, you can navigate the changing seasons more comfortably. If you or a loved one is struggling with seasonal depression, don’t hesitate to call 888.687.8014 or reach out to our team online at Northpoint Omaha. We’re here to offer the support and treatment you need to overcome seasonal depression and live a fulfilling life.