Anxiety is an emotion that we all experience at some point in our lives. It can be overwhelming and sometimes even paralyzing, making it difficult to move forward with day-to-day activities. But managing anxiety doesn’t have to involve medication or a trip to the doctor’s office. You can use several natural techniques to manage your anxiety levels and regain control of your life.
At Northpoint Omaha, we understand that managing anxiety can be difficult. Our compassionate team is committed to helping people lead healthy and fulfilling lives free from the effects of anxiety. Clients have access to individual sessions, group counseling, and support groups so they can share their experiences with others facing similar struggles. For more information on our anxiety treatment program, reach out to our team of treatment experts today at 888.687.8014.
5 Natural Anxiety Management Techniques
Anxiety is a normal emotion that everyone experiences in different situations. However, anxiety can become more debilitating when it persists and becomes an issue in everyday activities and relationships. Fortunately, you can take steps proven to help reduce symptoms and help you feel more grounded and calm. Here are five examples:
1. Exercise
Regular physical activity provides multiple benefits for mental as well as physical health. Not only does exercise help people manage anxiety by reducing the levels of stress hormones, but it also increases brain chemicals called endorphins that work together to improve mood, making people feel happier and less anxious. Exercising for at least 30 minutes most days of the week is recommended for managing anxiety naturally. A 30-minute walk five days a week is most recommended.
2. Nutrition
Eating an adequate amount of nutritious foods helps regulate mood and reduce symptoms of anxiety. While no particular diet is proven to ease anxiety, getting enough vitamins and minerals from whole grains, fresh fruits and vegetables, lean proteins, healthy fats, dairy products, and nuts can support mental health while managing anxiety naturally. Eating anti-inflammatory foods such as extra virgin olive oil, tomatoes, kale, fish, and onions are great ways to help curb anxiety.
3. Meditation
Mindfulness meditation is a powerful tool that helps people become aware of their feelings while managing emotions such as worry, fear, and panic attacks associated with anxiety. A regular mindfulness meditation practice can help reduce persistent negative thoughts that drive anxious feelings while increasing self-awareness so people can better understand themselves and their emotions. This practice can help you to get behind your talking mind and develop an ability to notice your thoughts rather than identify with them.
4. Sleep
Regularly getting enough quality sleep helps regulate hormones related to the stress response and emotional regulation, so people feel more balanced and calm instead of feeling overwhelmed with anxious thoughts. Setting up a healthy bedtime routine, such as avoiding screens before going to sleep or using relaxation techniques like deep breathing and stretching exercises, can help you get more restful sleep throughout the night.
5. Yoga
There are many physical and mental benefits associated with regular yoga practice, including:
Improved strength and flexibility
- Better balance
- Increased energy levels
- Improved respiration
- Reduced inflammation
- Enhanced relaxation
For managing anxiety specifically, however, a few key components make yoga particularly helpful, including mindful breathing techniques, restorative poses, visualization techniques for calming the mind, and meditation practice that helps bring clarity and balance to daily life.
A Personalized Approach To Anxiety Treatment With Northpoint Omaha
Managing anxiety can be challenging, but it doesn’t have to feel overwhelming. By taking small steps each day and incorporating these five tips for managing anxiety naturally into your lifestyle, you can take control of your mental health and achieve a more balanced life. Remember that no two people are the same when it comes to managing their anxiety; what works for one person may not work for another. To learn more about how we incorporate natural anxiety management techniques into our treatment programs, contact our team of experts today at 888.687.8014.