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5 Natural Ways to Reduce Anxiety

a person having a panic attack looks for ways to reduce anxiety

Anxiety is a normal human emotion that everyone experiences at some point in their lives. However, for some people, anxiety can become so severe that it significantly affects their ability to function normally. While many medications are available to help reduce anxiety, there are also some very effective strategies you can practice on your own to help you curb anxiety and improve positivity and overall well-being.

At Northpoint Recovery, our anxiety treatment programs are designed to help relieve anxiety symptoms using a personalized and evidence-based approach. This program focuses on providing clients with the tools and resources needed to identify, manage, and ultimately reduce the symptoms of anxiety. Our program combines evidence-based treatments such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and personalized guidance and support. For more information on how this program can help you or your loved one reduce anxious feelings, reach out to our team of treatment experts today at 888.687.8014.

How to Reduce Anxiety Naturally

1. Exercise

Regularly engaging in physical activity can help to reduce anxiety by releasing endorphins that can lift mood and lower stress hormones. Aim for at least thirty minutes of exercise per day, including activities such as walking, running, yoga, dancing, or cycling. Incorporating exercises emphasizing deep breathing, like Pilates and Tai Chi, can be particularly beneficial for reducing anxiety.

2. Aromatherapy

Aromatherapy involves using essential oils derived from plants to promote relaxation and well-being. Several essential oils have been found to possess calming properties that can help reduce feelings of tension and anxiety-related stress. Some of the most popular essential oils include lavender, chamomile, bergamot, jasmine, and ylang-ylang, which can be used in a diffuser or applied topically with a carrier oil.

3. Herbal Supplements

Certain herbal supplements may help ease anxiety symptoms, such as restlessness and trouble sleeping. Popular herbs for calming purposes include valerian root, passionflower, kava root extract, green tea extract, and lemon balm extract. These all may be taken individually or in combination as an herbal supplement capsule or tincture form.

4. Mindfulness Meditation

Mindful meditation is a technique that encourages focusing on the present moment rather than worrying about the future or ruminating on the past. This can serve as a powerful antidote for relieving feelings related to anxiety and depression. Taking time every day for mindful meditation—even just ten minutes—can have profound benefits on mood and overall health and reduce symptoms associated with anxiety disorders such as panic attacks and social phobias. Mindfulness has also been shown to improve brain plasticity, which is the ability of the brain to learn new habits and create new connections.

5. Social Support

A strong support system helps people feel secure and supported during times of distress which can be especially helpful when dealing with anxiety-inducing situations. Spending time with family members or friends who understand your struggles with anxiety allows you to express yourself without fear of judgment or criticism. This can be immensely therapeutic while also providing much-needed emotional support when feeling overwhelmed by anxious thoughts or emotions.

Discover Healing With Northpoint Recovery

Northpoint Recovery is a specialized addiction and mental health treatment center that offers comprehensive recovery programs to help individuals overcome anxiety issues. The highly trained and experienced staff at Northpoint Recovery understand the complex nature of anxiety and are dedicated to providing individualized care that helps individuals gain long-term stability.

With all these various approaches available from the certified professionals on staff, individuals can find the best treatment option for their needs to begin living a life free from debilitating fears and worries caused by intense stress or panic attacks. If the natural methods listed above are not doing the trick, reach out to our team today at 888.687.8014 to learn more about how our treatment programs can help you or your loved one find relief from anxiety.